First Advisor

Dr. Russ Arnold


Dr. Timothy Trenary


Regis College

Degree Name


Document Type

Thesis - Restricted Campus Access

Number of Pages



In an effort to find where confidence comes from, I created a 100- day personal project in which I completed challenges and new experiences in the hopes of understanding what fuels confidence and how it interacts with motivation to achieve my goals in daily life. I decided to divide my challenges into 4 categories: I conquered 25 fears, subjected myself to 25 days of embarrassment, and tried 25 things I have never done before. Lastly, I completed 25 ideas submitted from my community from a submission box I created in order to find out what makes other people feel confident. Some of my experiences include: flying a helicopter, sliding down a tower, and even starring in a Netflix show. In the end, I found my confidence from doing things that are uncomfortable despite not knowing what the outcomes would be.

Date of Award

Spring 2019

Location (Creation)

Colorado (state); Denver (county); Denver (inhabited place)

Rights Statement

All content in this Collection is owned by and subject to the exclusive control of Regis University and the authors of the materials. It is available only for research purposes and may not be used in violation of copyright laws or for unlawful purposes. The materials may not be downloaded in whole or in part without permission of the copyright holder or as otherwise authorized in the “fair use” standards of the U.S. copyright laws and regulations.